Just For Today Daily Meditation
Ever had a panic attack? Everywhere we turn, life's demands overwhelm us. We're paralyzed, and we don't know what to do about it. How do we break an anxiety attack?
First, we stop. We can't deal with everything at once, so we stop for a moment to let things settle. Then we take a "spot inventory" of the things that are bothering us. We examine each item, asking ourselves this question: "How important is it, really?" In most cases, we'll find that most of our fears and concerns don't need our immediate attention. We can put those aside, and focus on the issues that really need to be resolved right away. Then we stop again and ask ourselves, "Who's in control here, anyway?" This helps remind us that our Higher Power is in control. We seek our Higher Power's will for the situation, whatever it is. We can do this in any number of ways: through prayer, talks with our sponsor or NA friends, or by attending a meeting and asking others to share their experience. When our Higher Power's will becomes clear to us, we pray for the ability to carry it out. Finally, we take action.
Anxiety attacks need not paralyze us. We can utilize the resources of the NA program to deal with anything that comes our way.
This meditation is provided by the express permission of Narcotics Anonymous World Services. It is a direct copy of the daily meditation, which can be seen in its original context by following this link. It cannot be framed, copied or otherwise reproduced without the express written permission of N.A. World Services.
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